King in the North's Journal, 19 March 2014

King in the North's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2014

267.0 lb Lost so far: 2.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2014:

450 kcal

Fat: 20.00g | Prot: 57.00g | Carb: 14.00g. Lunch: Dymatize Nutrition Elite Gourmet Protein Shake, Skippy Natural Creamy Peanut Butter. more...

3917 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

losing 1.4 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

King in the North's weight history

view complete history

King in the North's Journal, 19 March 2014

Submit a Comment

Other Related Links

Members

King in the North's weight history