Weigh In record (no journal entry) for 09 September 2021
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205.2 lb
Lost so far: 2.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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977 kcal
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Fat: 53.72g | Prot: 42.94g | Carb: 88.82g.
Dinner: Meijer Lite Mayonnaise, Boiled Egg, Dole Sunflower Crunch Chopped Salad Kit, Denny's Sliced Tomatoes (3 Slices), Butter (Salted) , Famous Dave's Corn on The Cob, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Brownie, Umpqua No Sugar Added Strawberry Cheesecake Ice Cream. more...
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gaining 0.3 lb a week
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