Weigh In record (no journal entry) for 19 March 2014
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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559 kcal
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Fat: 44.38g | Prot: 26.46g | Carb: 13.03g.
Breakfast: Bell Peppers, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Garlic, Farmer John Classic Premium Bacon. more...
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gaining 14.0 lb a week
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