Weigh In record (no journal entry) for 19 March 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1437 kcal
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Fat: 47.63g | Prot: 59.43g | Carb: 210.95g.
Breakfast: International Delight Hershey's S'mores Coffee Creamer, Coffee, Florida's Natural 100% Pure Florida Orange Juice, Cooper Sharp American Cheese, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Egg White, Thomas' Light Multi-Grain English Muffin. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Wish-Bone Fat Free Chunky Blue Cheese Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Kroger Fresh Selections Romaine Blend, Ocean Spray Reduced Sugar Craisins. Dinner: Foster Farms Chicken Corn Dogs, Bertolli Light Alfredo Sauce, Kroger Cut Italian Green Beans, House Foods Tofu Shirataki Spaghetti. Snacks/Other: Kroger Deluxe Frozen Yogurt Peach, Lemon Cake with Icing, Fiber One 90 Calorie Lemon Bar. more...
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1870 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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losing 15.4 lb a week
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