Weigh In record (no journal entry) for 08 September 2021
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208.2 lb
Lost so far: 28.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1362 kcal
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Fat: 49.27g | Prot: 56.72g | Carb: 147.41g.
Breakfast: Wal-Mart 1% Low Fat Milk, Three Little Pigs Sous-Vide Egg Bites, Garden Lites Banana Chocolate Chip Muffins . Lunch: Red Potatoes (Flesh and Skin) , Happy Farms Mozzarella Cheese, Lunch Mate Premium Black Forest Ham, Rye Bread. Dinner: Season's Choice Mixed Vegetables, Trader Joe's Mushroom Risotto, Mama Cozzi Italian Style Meatballs, Red Potatoes (Flesh and Skin) , Italian Sausage. Snacks/Other: Cabernet Sauvignon Wine , Choceur Creamy Milk Chocolate. more...
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losing 0.4 lb a week
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