Weigh In record (no journal entry) for 18 March 2014
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144.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1721 kcal
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Fat: 79.09g | Prot: 72.81g | Carb: 178.08g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Coffee, Splenda No Calorie Sweetener. Lunch: subway subway club on flatbread, Peanut Butter Cookies (Soft Type). Dinner: Jif Natural Creamy Peanut Butter, Banana Bread, 1% Fat Milk, Great Value Oven Ready Lasagna, Prego Traditional Spaghetti Sauce, Great Value Shredded Mozzarella Cheese, Spinach, Olive Garden Italian Salad Dressing. more...
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2243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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steady weight
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tartrate's weight history
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