Weigh In record (no journal entry) for 09 March 2011
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255.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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3174 kcal
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Fat: 131.87g | Prot: 279.30g | Carb: 220.55g.
Breakfast: Green Beans and Almonds, Chicken cordon bleu casserole. Lunch: One more rep, Bananas, Platinum Hydro Whey. Dinner: Mashed Potatoes without Gravy, Alaskan Flounder. Snacks/Other: Pork Rinds, Mexican Style Chicken Fiesta, 1% Low Fat Cottage Cheese, Gel, 100 Calorie Cheese Bites - Three Cheese Blend, pepperoni stix, Chicken Breast fresh. more...
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3577 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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