Weigh In record (no journal entry) for 09 March 2011
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172.2 lb
Lost so far: 14.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1375 kcal
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Fat: 32.74g | Prot: 56.94g | Carb: 238.02g.
Breakfast: Go Lean, Fat Free Rice Cakes - Apple Cinnamon, Fat Free Rice Cakes - Apple Cinnamon, Navels Oranges. Lunch: Baby Carrots, Classic Hummus, Romaine Lettuce, Mini Pearl Grape Tomatoes, Cucumber (Peeled), Balsamic Vinaigrette Dressing. Dinner: Black Eyed Peas, Brown Jasmine Rice, Organic Black Beans, Broccoli. Snacks/Other: Stone Ground Wheat Crackers, Spicy Soy and Flaxseed Tortilla Chips. more...
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losing 0.3 lb a week
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