Weigh In record (no journal entry) for 07 September 2021
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233.2 lb
Lost so far: 63.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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854 kcal
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Fat: 15.83g | Prot: 23.70g | Carb: 160.67g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Banana. Lunch: Weichuan Dumpling Sauce, Organic Thai Basil Vegetable Dumpling. more...
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gaining 15.4 lb a week
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