Weigh In record (no journal entry) for 18 March 2014
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284.8 lb
Lost so far: 16.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2738 kcal
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Fat: 101.71g | Prot: 94.94g | Carb: 340.74g.
Breakfast: Fully Cooked Sausage Links, Buttermilk Pancakes, Sugar Free Syrup, Reduced Fat Creamy Peanut Butter. Lunch: Total 2% Greek Yogurt (Container), Reduced Fat Creamy Peanut Butter, Bananas, Reduced Fat Creamy Peanut Butter. Dinner: Honey Mustard Dressing Topping & Spread, Baby Carrots, Vidalia Sweet Onion, Red Potatoes (Flesh and Skin, Baked), Corned Beef. Snacks/Other: Vanilla Ice Cream Cups. more...
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3147 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.4 lb a week
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