Weigh In record (no journal entry) for 07 September 2021
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325.4 lb
Lost so far: 0 lb.
Still to go: 175.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1159 kcal
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Fat: 68.82g | Prot: 54.71g | Carb: 82.58g.
Breakfast: Pork and Beef Smoked Link Sausage , Egg White , Egg. Lunch: Hellmann's Real Mayonnaise, Private Selection Organic Baby Spinach, Nature's Own 100% Whole Wheat Bread, Cantaloupe Melons , Publix Homestyle Red Potato Salad, Hillshire Farm Naturals Slow Roasted Turkey Breast. Snacks/Other: Chocolate Ice Cream Cone with Nuts. more...
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gaining 0.3 lb a week
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