Weigh In record (no journal entry) for 07 September 2021
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171.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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3468 kcal
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Fat: 110.43g | Prot: 262.91g | Carb: 275.36g.
Breakfast: MyProtein Impact Whey Protein - Salted Caramel - 1kg, Silver Spoon Truvia, Tesco Skimmed Milk, Coffee (Instant), Lizi's Granola, Rude Health Spelt Flakes, Raspberries. Lunch: Sainsbury's Mange Tout, Broccoli , Cooked Lentils, Salmon. Dinner: Anchor Butter, Marks & Spencer Made without Wheat Brown Bloomer Slices, Eatlean Grated Protein Cheese, Marks & Spencer Beef Stroganoff Gastropub, Sainsbury's Cooked Brown Basmati Rice, Cooked Lentils. Snacks/Other: Peroni Lager (Bottle), Walkers Salt & Vinegar Crisps (25g), Kellogg's Rice Krispies (30g), MyProtein Impact Whey Protein - Salted Caramel - 1kg, Asda Red Seedless Grapes. more...
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gaining 0.8 lb a week
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