Weigh In record (no journal entry) for 18 March 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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2097 kcal
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Fat: 124.36g | Prot: 108.62g | Carb: 144.97g.
Breakfast: Farmer John Classic Premium Bacon, Egg, Garlic, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Bell Peppers. Dinner: Trader Joe's Uncured Roast Beef, Multigrain Bread, Kraft Mayo with Olive Oil, Burger King Double Whopper Sandwich with Cheese. more...
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losing 21.0 lb a week
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