Weigh In record (no journal entry) for 09 March 2011
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1081 kcal
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Fat: 42.09g | Prot: 42.57g | Carb: 131.19g.
Breakfast: Instant Oatmeal - Regular, Coffee. Lunch: Diet Pepsi (Can), Regular Beef Taco. Dinner: Diet Pepsi (Can), jumbo rigatoni with meatballs. Snacks/Other: Diet Pepsi can, Pepper Jack Sandwich Crackers. more...
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losing 3.5 lb a week
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