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Hello 220's and goodbye 230's. Today will be hard.....I slept terribly which makes me munch because I am tired. Not to mention my looming periid.
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2011:
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1032 kcal
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Fat: 68.68g | Prot: 79.71g | Carb: 17.18g.
Breakfast: coffee, Pepper Jack Cheese, tyson cooked bacon, egg, fried. Lunch: Natural Crumbled Feta Cheese, Burrito Beef, Lettuce. Dinner: spinach, canned, hormel pork loin peppercorn. Snacks/Other: Sugar Free Energy Drink. more...
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3552 kcal
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Activities & Exercise:
Exercise machine (slow) - 33 minutes, Elliptical - 10 minutes, Sitting - 10 minutes, Sleeping - 5 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 8 hours and 7 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 8.4 lb a week
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