Weigh In record (no journal entry) for 06 September 2021
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216.2 lb
Lost so far: 15.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1801 kcal
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Fat: 76.03g | Prot: 60.15g | Carb: 221.17g.
Lunch: Marie Callender's Mini Coconut Cream Pie. Dinner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak, Kroger Spanish Olives, Mezzetta Jalapeno Stuffed Olives, Claussen Kosher Dill Spears, Great Value Unsalted Sweet Cream Butter Sticks, Baked Potato (Peel Not Eaten), Bush's Best Maple & Cured Bacon Baked Beans, French or Vienna Bread (Includes Sourdough). Snacks/Other: Private Selection Dark Chocolate Sea Salt Truffles, Twizzlers Twizzlers, Andes Minty Patty, Kraft Traditional Caramels, Nestle Bit-O-Honey Candy, Zachary Cherry Slices, Truffles, Hershey's Special Dark with Almonds, Radish, Terrasoul Raw Brazil Nuts. more...
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losing 0.7 lb a week
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