Weigh In record (no journal entry) for 18 March 2014
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1489 kcal
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Fat: 112.76g | Prot: 93.85g | Carb: 24.23g.
Breakfast: Cherry Tomatoes, Cottage Cheese, Camembert Cheese, Chorizo, Salami. Lunch: Coconut Oil, Nut Mixture with Seeds, Fresh Lemon Juice, Lettuce, Radishes, Sunflower Vegetable Oil (Linoleic 70% and Over), Pork Roast. Dinner: Camembert Cheese, Chorizo, Egg Omelette, Coconut Oil, Pumpkin Seeds, Dried Chia Seeds, Olympos Greek Yogurt 10% Fat. Snacks/Other: Mixed Seeds, Nut Mixture with Seeds, Dark Chocolate Extreme 85%. more...
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1868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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