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Oh happy day! A great drop! Two hours at the gym well spent last night 😉
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217.4 lb
Lost so far: 18.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1734 kcal
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Fat: 86.67g | Prot: 96.05g | Carb: 157.40g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Blackberries , HEB Steel Cut Oats . Lunch: Best Choice Natural Peanut Butter, Kroger Raw Large Shrimp, Brown Rice (Long-Grain, Cooked), Sweet Red Peppers, Snow or Sugar Snap Peas, Avocado Vegetable Oil. Dinner: Love Good Fats Lemon Mousse Snack Bar. Snacks/Other: Smart Balance Butter & Canola and Extra Virgin Olive Oil Blend, Oroweat Whole Grain 100% Whole Wheat Bread, Sardines in Oil (Canned), Driscoll's Blackberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Protein Wafer Crisps Peanut Butter, Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 16.8 lb a week
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