mingram's Journal, 05 September 2021

244.4 lb Lost so far: 21.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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665 kcal

Fat: 15.63g | Prot: 91.18g | Carb: 36.97g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: M&M's Milk Chocolate M&M's. more...

3162 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...