Weigh In record (no journal entry) for 17 March 2014
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163.9 lb
Lost so far: 33.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1445 kcal
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Fat: 64.26g | Prot: 66.39g | Carb: 168.80g.
Breakfast: Sliced Almonds, 2% Fat Milk, Shredded Wheat Original Spoon Size Cereal, Red Raspberries, Coffee (Brewed From Grounds), Tap Water. Lunch: Sliced Swiss Cheese, Prosciutto, Dijon Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Lasagna with Meat, Tap Water. Snacks/Other: Weese Festival biscuits and wafers, Dark Chocolate Almonds. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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