Weigh In record (no journal entry) for 05 September 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1428 kcal
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Fat: 40.88g | Prot: 65.14g | Carb: 169.09g.
Breakfast: Poached Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Warburtons Sliced White Roll, Hellmann's Light Mayonnaise, Asda Smart Price Chicken Burgers, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Chicken Tikka Masala & Pilau Rice. Snacks/Other: Carling Lager (Can), Tea with Skimmed Milk, Walkers Baked Ready Salted Crisps (25g). more...
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steady weight
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