Weigh In record (no journal entry) for 17 March 2014
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144.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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987 kcal
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Fat: 16.42g | Prot: 46.52g | Carb: 170.51g.
Breakfast: Tea with Milk. Lunch: Moroccan Chicken Energy Pot, Coffee. Dinner: Cottage Cheese, Wholemeal Bread. Snacks/Other: Strawberry Jam, Raisins. more...
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gaining 15.4 lb a week
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