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hix_7
Journal
17 Mar 14
hix_7's Journal, 17 March 2014
hix_7's Profile
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Weigh In record (no journal entry) for 17 March 2014
182.2 lb
Lost so far:
11.4 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2014:
1554 kcal
Fat: 37.90g | Prot: 94.81g | Carb: 229.16g.
Breakfast:
Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Dole Bananas.
Lunch:
Subway 6" Cheese & Egg Breakfast Sandwich.
Dinner:
Egg, Country Hearth Kids' Choice Whole Grain White Bread.
Snacks/Other:
Oranges, BSN Syntha-6 Protein Shake Mochaccino, Cellucor C4 Extreme, Naked Juice Boosted 100% Juice Smoothie - Green Machine.
more...
2447 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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