Weigh In record (no journal entry) for 09 March 2011
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127.8 lb
Lost so far: 1.2 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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942 kcal
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Fat: 20.00g | Prot: 40.80g | Carb: 146.50g.
Breakfast: Bran Flakes. Lunch: wafer thin smoked ham, Wholemeal Small Sliced Bread. Dinner: Chicken Supreme w/Mushrooms, Ham & Rice. Snacks/Other: Tesco Finest Apples, Milky Way Mini's. more...
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losing 1.0 lb a week
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ash_mcloone's weight history
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