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Not much of a loss but I’ll take it I’m below 220!!
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219.8 lb
Lost so far: 16.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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284 kcal
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Fat: 12.29g | Prot: 9.24g | Carb: 39.02g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Figs . more...
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losing 0.9 lb a week
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