Weigh In record (no journal entry) for 03 September 2021
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232.6 lb
Lost so far: 64.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2432 kcal
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Fat: 84.30g | Prot: 65.40g | Carb: 360.00g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dole Bananas, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Caribou Coffee Low Fat Triple Berry Muffin. Dinner: El Mexicano Salsa Verde, Baja Fresh Mexican Grill Tortilla Chips, Mad Mex Shrimp Quesadilla. Snacks/Other: Starbucks Lemon Loaf. more...
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steady weight
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