Weigh In record (no journal entry) for 03 September 2021
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146.4 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1048 kcal
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Fat: 83.57g | Prot: 49.37g | Carb: 23.55g.
Breakfast: Parmesan Cheese (Hard), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli with Cheese Sauce, Aquafina Water (16.9 oz), Coffee, Coffee (Brewed From Grounds), Whole Foods Market Brazil Nuts, Trader Joe's 70% Dark Chocolate Wedges, Food Lion Original Pork Rinds, Land O'Lakes Whipped Heavy Cream, Peanut Butter. Lunch: Oscar Mayer Beef Hot Dogs Franks. more...
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1683 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 3.5 lb a week
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