Weigh In record (no journal entry) for 16 March 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1648 kcal
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Fat: 40.08g | Prot: 77.65g | Carb: 240.91g.
Breakfast: Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Medium, Bananas , Tea with Skimmed Milk. Lunch: Costa Coffee Skinny Cappuccino (Primo), Wetherspoon Chips, Sainsbury's Roast Chicken Salad Baguette. Dinner: Tea with Skimmed Milk, Asda Chosen By You Reduced Calorie Chicken Tikka Masala & Pilau Rice. Snacks/Other: Tesco Shredless Orange Marmalade, Kingsmill Tasty Wholemeal Medium, Tea with Skimmed Milk, Cadbury Dairy Milk Mini Eggs. more...
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steady weight
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