Weigh In record (no journal entry) for 03 September 2021
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170.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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3173 kcal
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Fat: 143.08g | Prot: 203.84g | Carb: 250.18g.
Breakfast: Olive Oil, Egg White, Egg, Butter, Silver Spoon Truvia, Tesco Skimmed Milk, Coffee (Instant), Marks & Spencer Made without Wheat Brown Bloomer Slices, Marks & Spencer Low Fat Pork Sausages, Heinz Tomato Ketchup No Added Sugar & Salt (15g). Lunch: Minced Beef (95% Lean / 5% Fat), Guinness Draught (Pint), Butter, Honey, Tesco Cornflour, Onions, Marks & Spencer Potato & Caramelised Onion Rosti. Dinner: Cinnamon Danish Pastry , Chicken Schnitzel, Chip Shop Chips, White Pita Bread , Sharwood's Poppadoms, Sharwood's Mango Chutney, Minced Lamb (Cooked, Grilled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 4.6 lb a week
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