Robsb's Journal, 16 March 2014

163.7 lb Lost so far: 33.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 61.93g | Prot: 99.85g | Carb: 124.68g.   Lunch: All Natural Old Fashioned Smooth Peanut Butter, Bananas, 100% Whole Wheat Bread, Tap Water. Dinner: Sliced Swiss Cheese, Prosciutto, Chicken Breast (Skin Not Eaten), Green String Beans, Tap Water, Cooked Tomatoes, Whole Wheat Spaghetti, Bacon, Cooked Mushrooms (Fat Not Added in Cooking), Onions. Snacks/Other: Dark Chocolate Almonds. more...

2249 kcal

Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 45 minutes, Sitting - 3 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...