AlisaE's Journal, 16 March 2014

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Weigh In record (no journal entry) for 16 March 2014

162.6 lb Lost so far: 24.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2014:

378 kcal

Fat: 26.54g | Prot: 15.71g | Carb: 19.37g. Breakfast: Scrambled Egg (Whole, Cooked) , Jennie-O Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) . more...

1797 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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AlisaE's Journal, 16 March 2014

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