Weigh In record (no journal entry) for 16 March 2014
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131.6 lb
Lost so far: 7.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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2041 kcal
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Fat: 48.37g | Prot: 156.67g | Carb: 237.60g.
Breakfast: Cooked Egg White. Lunch: Larabar Uber Apple Turnover. Dinner: Eating Right Peeled Baby-cut Carrots, Great Value Shredded Mild Cheddar Cheese, Sliced Ham (Extra Lean), Egg. Snacks/Other: Larabar Peanut Butter Cookie, Gu Energy Gel - Vanilla Bean, True Protein Premium Flavor Sample Pack, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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3791 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Sitting - 6 hours and 45 minutes. more...
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gaining 0.4 lb a week
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Alisonb1976's weight history
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