Weigh In record (no journal entry) for 08 March 2011
|
171.8 lb
Lost so far: 4.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
1294 kcal
|
Fat: 20.88g | Prot: 42.72g | Carb: 234.27g.
Breakfast: York Peppermint Patty (Fun Size), Instant Oatmeal Packets Apples & Cinnamon Flavour, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Pure Premium Original Orange Juice, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pineapple Tidbits in 100% Pineapple Juice, Almonds California Grown Shelled, California Whole Pitted Dates 100% Natural, Clover Honey. Dinner: Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Cut Green Beans •fresh frozen •grade A fancy, All Natural Broccoli Spears, Shelled Pecan Pieces, Grilled Tilapia. Snacks/Other: Bananas, Clover Honey, Old Fashioned Ginger Snaps Cookies, Tazo Hot Teas Awake, Earl Grey, Zen or Calm. more...
|
|
2258 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KSttride's weight history
|