Siegels's Journal, 02 September 2021

139.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 58.08g | Prot: 139.62g | Carb: 143.25g.   Lunch: Spence & Co Nova Lox, Bagel. Dinner: Zucchini , Chili Con Carne with Beans, Meijer Mediterranean Salad, White Rice, Pork Loin (Tenderloin). Snacks/Other: Outshine Coffee Bar. more...

1922 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...