Weigh In record (no journal entry) for 02 September 2021
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140.9 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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603 kcal
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Fat: 10.46g | Prot: 8.27g | Carb: 119.05g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . Snacks/Other: Henry Goode's Soft Eating Liquorice. more...
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losing 1.2 lb a week
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emmajk's weight history
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