Weigh In record (no journal entry) for 01 September 2021
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235.2 lb
Lost so far: 61.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1162 kcal
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Fat: 43.00g | Prot: 30.40g | Carb: 177.00g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Dinner: Nekter Chia Pudding, Nekter Acai Superfood Bowl. more...
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gaining 1.4 lb a week
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