Weigh In record (no journal entry) for 15 March 2014
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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2898 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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