Weigh In record (no journal entry) for 01 September 2021
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1217 kcal
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Fat: 39.35g | Prot: 59.58g | Carb: 159.23g.
Breakfast: ネイチャーメイド スーパーフィッシュオイル, Cooked Vegetables, Tomato Sauce, Pasta with Carbonara Sauce, Vienna Sausage (Canned). Lunch: ネイチャーメイド スーパーフィッシュオイル, Green Tea, Water, Cooked Carrots (from Frozen), Cooked Broccoli (from Frozen), Cooked Rice, Beef or Meat Gravy, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: ネイチャーメイド スーパーフィッシュオイル, 雪印乳業 1日分の鉄分のむヨーグルト, Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Other: Banana, Green Tea, Water. more...
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losing 2.6 lb a week
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