Weigh In record (no journal entry) for 04 August 2021
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189.4 lb
Lost so far: 1.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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3217 kcal
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Fat: 59.93g | Prot: 155.45g | Carb: 183.83g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Lean Cuisine Oven Fried Chicken with Buffalo Style Mac & Cheese, Bilinski's Mild Italian with Bell Pepper Chicken Sausage. Dinner: Chicken Thigh, White Rice, Sofrito Sauce. Snacks/Other: Truly Hard Seltzer, Truly Hard Seltzer, Truly Hard Seltzer, Truly Hard Seltzer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3323 kcal
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Activities & Exercise:
Standing - 9 hours and 25 minutes, Sitting - 8 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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moemike's weight history
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