Weigh In record (no journal entry) for 27 August 2021
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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3478 kcal
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Fat: 138.74g | Prot: 61.99g | Carb: 304.24g.
Breakfast: Devour All Day Breakfast. Lunch: Tortilla Corn Chips, Guacamole. Dinner: Peanuts. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3281 kcal
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Activities & Exercise:
Running - 7/mph - 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Driving - 15 minutes, Standing - 3 hours and 55 minutes, Sitting - 11 hours and 25 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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steady weight
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