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Shorts and tee after half a cup of coffee. Close to normal tho so recording.
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123.2 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1069 kcal
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Fat: 29.39g | Prot: 69.64g | Carb: 106.00g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers. Dinner: Great Value Chicken Strips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Hot Tamales Hot Tamales, Anheuser-Busch Bud Light Beer. more...
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gaining 5.6 lb a week
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