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Well, the 42 hour fast seems to have kept the weight loss on track. I haven't had the rebound that I've experienced with longer fasts. I did come out of it with a strictly keto and low calorie day. And I'm now on track with my daily NIH schedule to lose 70 lbs in one year - And ready to start September and the fall season. Intermittent fasting seems to be a useful tool for me. I've gotten used to doing it, so it's pretty easy most times I try.
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217.6 lb
Lost so far: 62.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1781 kcal
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Fat: 141.82g | Prot: 81.62g | Carb: 37.51g.
Breakfast: Trader Joe's Heavy Whipping Cream. Lunch: Trader Joe's Dark Chocolate 85%, 365 Organic Balsamic Vinaigrette, Butter, Ground Beef (80% Lean / 20% Fat), Wild Harvest Mixed Greens & Spinach Salad. Dinner: Trader Joe's Parmesan Cheese, Olive Oil, Miracle Noodle Miracle Rice, Simple Truth Organic Marinara Pasta Sauce, Publix Onions, Trader Joe's Organic Mixed Vegetables, Ground Beef (80% Lean / 20% Fat). more...
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3933 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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