Weigh In record (no journal entry) for 14 March 2014
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163.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1533 kcal
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Fat: 55.56g | Prot: 86.82g | Carb: 169.56g.
Breakfast: Cantuccini-Biscotti, Coffee (Brewed From Grounds), Tap Water, Grape-Nuts Cereal with Semi-Skimmed Milk, Red Raspberries. Lunch: Bananas, Sliced Swiss Cheese, 100% Whole Wheat Bread, Prosciutto, Dijon Mustard, Tap Water. Dinner: Green String Beans, Wild Silver Coho Salmon, Tap Water. Snacks/Other: 73% Cacao Super Dark Chocolate with Almonds. more...
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2306 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 5 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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