Weigh In record (no journal entry) for 08 March 2011
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149.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1458 kcal
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Fat: 49.88g | Prot: 61.56g | Carb: 197.47g.
Breakfast: Banana, Brown Sugar, Trop 50, Quick Oats, Almond Breeze, coffee. Lunch: Brussel Sprout, Light & Fit Yogurt, Cabot , Smoked Turkey Sausage. Dinner: Oyster Fritter, Whole Wheat Tortilla, Taquito. Snacks/Other: Blue Corn Chips, Plum. more...
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1742 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 2.6 lb a week
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