Web Mistress's Journal, 14 March 2014

Weigh In record (no journal entry) for 14 March 2014
153.9 lb Lost so far: 0 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2014:
955 kcal Fat: 39.51g | Prot: 43.78g | Carb: 116.36g.   Breakfast: Doughnut (Raised or Yeast), International Delight Hershey's S'mores Coffee Creamer, Coffee, Egg, Calavo Avocado. Lunch: MusclePharm Combat Powder - Vanilla, Silk Vanilla Soymilk Plus Fiber, Green Snap Beans (Frozen). Snacks/Other: Fiber One 90 Calorie Lemon Bar, Whole Foods Market D'Anjou Pears. more...
1696 kcal Activities & Exercise: Sleeping - 8 hours and 45 minutes, Resting - 15 hours and 15 minutes. more...
losing 6.3 lb a week

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Comments 
woo hoo! slow & steady! WTG... :) 
14 Mar 14 by member: millerm40

     
 

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