Weigh In record (no journal entry) for 14 March 2014
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1346 kcal
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Fat: 92.14g | Prot: 92.22g | Carb: 44.16g.
Breakfast: Heidi Dark Chocolate Extreme 85%, Flax Seeds, Sesame Seeds, Cinnamon, 365 Greek Yogurt Plain, Good Sense Raw Sunflower Seeds. Lunch: Fresh Lemon Juice, Boiled Egg, Tuna in Oil (Canned), Avocados. Dinner: Cherry Tomatoes, Walnuts, Black Olives, Cottage Cheese, Mozzarella Cheese, Salami. Snacks/Other: Walnuts, Green Tea, Fresh Lemon Juice. more...
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1864 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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