KaliaAtwell's Journal, 13 March 2014

120.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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871 kcal

Fat: 14.73g | Prot: 21.60g | Carb: 174.81g.   Breakfast: Nutella Hazelnut Spread, Natural Grain 100% Whole Wheat Bread. Dinner: Sweet and Sour Pork. Snacks/Other: Sonic Strawberry Real Fruit Slush (Large). more...

1869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours. more...