Weigh In record (no journal entry) for 29 August 2021
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121.6 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1522 kcal
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Fat: 52.65g | Prot: 74.69g | Carb: 158.83g.
Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) , Glory Foods Seasoned Southern Style Green Beans. Snacks/Other: Hot Tamales Hot Tamales, Anheuser-Busch Bud Light Beer, Lofthouse Cookies Snickerdoodle. more...
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steady weight
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