Weigh In record (no journal entry) for 29 August 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1469 kcal
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Fat: 51.93g | Prot: 57.40g | Carb: 172.29g.
Breakfast: Boiled Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato. Lunch: Tassimo Latte Macchiato, Lidl Speedfast Chicken Burger, Tassimo Latte Macchiato. Dinner: Chef's Quisine Roast Chicken Dinner. Snacks/Other: Tea with Skimmed Milk, Bananas, Kingsmill Tasty Wholemeal Bread. more...
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steady weight
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