Weigh In record (no journal entry) for 28 August 2021
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147.8 lb
Lost so far: 39.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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918 kcal
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Fat: 74.55g | Prot: 25.31g | Carb: 28.57g.
Breakfast: L’Oven Fresh Zero Net Carb Wheat Bread, True Value Heavy Whipping Cream, Sports Research MCT Oil, Coffee, Egg, Philadelphia Chives & Onion Cream Cheese, Indiana Kitchen Bacon. Dinner: Harris Teeter Blueberries, Great Value All Natural Sour Cream, True Value Heavy Whipping Cream, Beef Broth, Bouillon or Consomme. more...
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losing 0.2 lb a week
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